It should come as no surprise that leading a sedentary lifestyle is not only harmful to adults, but to children as well. Yet from the age of 6, kids are forced to stay seated in school for hours at a time. Parents scold children to sit still in public places such as church, restaurants and…

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So many people these days spend an inordinate amount of time seated, whether in a work cubicle or at a home office computer. Unfortunately, there can be health complications as a result. We chiropractors regularly see the effects of this with our patients. Those who live a sedentary lifestyle and don’t move may suffer lost…

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As most of us are still recovering from Halloween and Thanksgiving, Christmas will be here before we know it.  Back to back “party seasons” are the biggest offenders when it comes to food and drink compromises.  No matter where you are it is hard to celebrate Christmas without being tempted by indecent quantities of eggnog,…

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