Lower back pain is a common complaint for those that sit for long periods of time. A majority of employees work from a desk and are unable to move around throughout the day. Chiropractors often urge those who sit for long periods of time to get up and move around. Recently the American Medical Association…

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Vacations are for spending time with family and unplugging from your day-to-day life. When you go on a vacation, your intent may be to completely unplug, but the reality is that it’s much more difficult getting away from it all. A remarkable number of people take their phones with them everywhere they go including on…

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Do you make New Year’s resolutions? We may act cool and tell people, “Psh, New Year’s resolutions? That’s silly!” But, we secretly make them. Do we always keep them? No! Anyway, you have realized that if you want to make New Year’s resolutions, then you have to stick with goals that are actually attainable. When…

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