Berries: Nutritious and Delicious
Berries are delicious and nutritious. And those colorful nuggets of tastiness are also among the healthiest foods we can add to our diet. Loaded with antioxidants, berries can help us feel full, lose weight and prevent disease. What makes berries so special? It is their high levels of phytochemicals. A phytochemical is a naturally occurring,…
Read MoreMigraine: A real pain in the head
June is National Migraine and Headache Awareness Month to encourage dialogue and awareness of how headaches affect everyday life for so many. The statistics are incredibly high for the number of people impacted by headaches and the implications of self-medicating with long term affects on health and wellness. Headaches and migraines are among the most…
Read MoreTips For Summer Travel
Many of us take time off in the summer months and hit the open road. Unfortunately, the time spent traveling to and from our destinations can be a real pain in the neck and back (literally)! Keep these tips in mind while traveling this summer: No matter what mode of transport you are using, make…
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