Teeing Off Pain Free!
Golfing isn’t just a sport it’s a lifestyle! But let’s face it, hitting the course can sometimes feel like a full-body workout, especially when those pesky aches and pains start creeping in. We know that feeling. You are standing 30 yards behind your group on the fairway, wondering if your three wood is enough to…
Read MoreStrong Core = Healthy Back
The core muscles serve as an important link between the muscles of the upper and lower body. By stabilizing the spine and pelvis, they create a solid base of support for movement of the arms or legs. Activities that involve lifting, bending, twisting or standing all benefit from having a strong core. To understand just how…
Read MoreLymphatic Drainage
The lymph system is the body’s extensive drainage network that keeps body fluid levels in balance; and defends the body against infections; and promotes the absorption of fat-soluble nutrients through digestion. It includes the tonsils, adenoids, thymus, spleen, bone marrow, lymph vessels, and lymph nodes. The lymphatic system removes waste from the body by carrying…
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