Some people look forward to the holidays all year and put their Christmas tree up long before it seems socially appropriate (you know who you are). But others have yet to learn the lessons of Ebenezer Scrooge when the holidays roll around and they play the part of the Grinch very well. Without all that…

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There are some things that go hand-in-hand with winter. Open fires. Chestnuts. Snowmen. Flu. There’s no denying that winter is a time of year when extra focus should be on your health and continued wellness. In fact, the cold weather itself presents some unique challenges to your health beyond the dreaded arrival of cold and…

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Thanksgiving is something to look forward to all year long, but it’s also a day you pretty much end up hating yourself afterward because you feel as stuffed as that poor turkey you just devoured. There are some solid strategies you can use to have a Thanksgiving dinner that is satisfying and delicious and you…

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