Concerned About Getting Sick?

The immune system is made up of a network of cells, tissues, and organs that work together to protect the body against infection and maintain overall health.  The human body is an optimal environment for pathogens, such as bacteria, viruses, fungi, and parasites to thrive.  The immune system works to limit these microbes’ access to the body and prevent them from growing and causing illness.  Good nutrition, exercise and vitamin supplements can help us live longer, stronger and be less prone to infection and disease.

Health experts agree that people can help protect themselves from becoming sick by maintaining a healthy diet and lifestyle.  Some commonly suggested measures to reduce the chance of becoming ill include: frequent hand washing with warm water and soap, carrying anti-bacterial gel, getting plenty of sleep, trying to reduce stress, avoiding people who are sick, and drinking plenty of fluids to keep nasal passages moist.

In conjunction with our immune system, nature has given us safe effective nutrients that helps protect us from colds, flu and allergies.   If you are concerned about getting sick, the best defense is a good offense.  A strong immune system helps suppress many illnesses from taking hold.  Garlic, ginger, papaya, radishes, yogurt, oregano, allspice and cinnamon are all recommended foods to strengthen the immune system.