Playing Ball At Work
It’s common knowledge that sitting all day is not good for you. It’s also known that some jobs require hours of being seated to complete tasks. How can this problem be solved? It may be time to play ball. Using a stability ball in conjunction with an ergonomic office chair and standing desk may indeed…
Read MoreSet Up Your Bedroom For A Better Night’s Rest
You need a good night’s sleep to be healthy and at your very best. For many people, good sleep is easier said than done. Many factors can influence your sleep, such as how stressed you are, how much caffeine you’ve had, and even what time you worked out. But one of the biggest influences on…
Read MoreChiropractic Care and Your Nervous System
Your nervous system controls every part of your body. It’s the reason that your heart beats in a normal rhythm and your limbs move the way they do. When the nervous system doesn’t function as it should, you’re more likely to develop a variety of problems, ranging from gastrointestinal issues to frequent illnesses to troubles…
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