Proper Backpack Carrying Techniques
Studies revealed several factors that may help reduce back pain in school-aged children. The best way to prevent back pain is to avoid carrying heavy loads. Children should take advantage of locker breaks and only carry items necessary for a couple of classes at a time. When lifting a backpack, children should crouch down and…
Read MoreAcute and Chronic Neck Pain
The neck is a very vulnerable part of the body. Ligaments, nerves and muscles that have been injured are typically the cause of our neck pain along but poor posture or degenerative diseases can also be the culprit. Even our daily schedule can lead to common “wear and tear” on our neck and spine resulting…
Read MoreCarpal Tunnel Syndrome
Carpal tunnel syndrome (CTS) is pain, tingling, and problems in your hand caused by pressure on the median nerve in your wrist. The median nerve and several tendons run from your forearm to your hand through a small space in your wrist known as the carpal tunnel. The median nerve controls movement and feeling in…
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