Blog - Page 53 of 58 - Zeh Chiropractic

HEALTH & SAFETY PROTOCOLS

Common causes of back pain include improper lifting, poor posture, lack of regular exercise, fracture, ruptured disk, or arthritis. The bones, muscles and other structures in the spine need proper nutrition so they are strong enough to support the body and to perform their functions. Many foods have been shown to reduce (or increase) inflammation,…

Patellar tendinitis is an injury to the tendon connecting your kneecap (patella) to your shinbone. The patellar tendon works with the muscles at the front of your thigh to extend your knee so you can kick, run and jump. The injury occurs in many athletes, but is most common in sports that require explosive movements,…

Sports Injuries and Performance Athletes at all levels are exposed to an extremely competitive and challenging environment. More and more, those participating in a variety of sports are turning to chiropractic to support their musculoskeletal health. Professional athletes have recently been making headlines for visiting their chiropractors to keep them in the game. Athletes in…