Leg Stress Fractures
Are you an ambitious runner that seems to be constantly battling leg pain? Would you like to increase your running mileage but are held back due to the pain it causes? Then, you might be suffering from leg stress fractures. These fractures result from a repetitive motion applied to the foot, ankle and leg; usually…
Read MoreConcerned About Getting Sick?
The immune system is made up of a network of cells, tissues, and organs that work together to protect the body against infection and maintain overall health. The human body is an optimal environment for pathogens, such as bacteria, viruses, fungi, and parasites to thrive. The immune system works to limit these microbes’ access…
Read MoreWhy is Hydration Key to Healthy Spinal Function?
The row of bones that make up the spine are called vertebrae. Between each vertebra is a disc. The disc works like a shock absorber so as you bend, flex, and move the disc acts as a buffer so the bones do not rub together. As you go about your daily activities, each time you…
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