Exercise and Arthritis
Unfortunately for some of us, arthritis is something we will have to deal with at one point or another. Exercise is crucial for people with arthritis because it increases strength and flexibility, reduces joint pain, and helps combat fatigue. Exercise can help improve your health and fitness without hurting your joints. Combined with a…
Read MoreSweet Summer Time
Having a fun summer is more than spending more time outside or going on vacations, it’s about staying healthy and fit too! Unfortunately, we all know traveling can be a pain in the neck and back, literally! Here are a few tips to keep you healthy and feeling great. With increased temperature your body is…
Read MoreSleeping Positions and Your Body
Healthy days are a direct result of healthy nights, and the position in which you sleep can have a dramatic effect on your well-being, mood and productivity. You spend about eight hours a night on your mattress, so it’s bound to have an effect one way or another. Let’s explore the pros and…
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