Beating the Spring Stress Bug
For some us Spring time can be a very stressful time of year. Taxes are due, exams, and spring cleaning are just a few things that can weigh us down. Stress impacts everyone, no matter who you are. It’s true that some people are better at dealing with it than others, but dealing with stress…
Read MoreSpring Cleaning
Spring time is here, this means cleaning is on everyone’s mind. There is nothing like throwing out the old and starting over new with a good spring cleaning – but let’s not kid ourselves and pretend the task is enjoyable. A good spring cleaning requires a lot of work, and it can be painful if…
Read MoreWhat Really Happens When You “Crack” Your Back
Chances are you know someone who frequently cracks their own back – or maybe you’re guilty of it yourself. Many people who experience back pain do get temporary relief from cracking their back, but it’s not a long-term solution for pain. Your back should not feel tight or stiff on a regular basis. A healthy…
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