Being a new mom is tough. Your entire life is turned upside down by one little human and you couldn’t be happier about it. From the moment you lay eyes on your new bundle of joy, you have one mission in life: To make sure they’re healthy and happy. Chiropractic Benefits to Babies and Toddlers…

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It’s common knowledge that sitting all day is not good for you. It’s also known that some jobs require hours of being seated to complete tasks. How can this problem be solved? It may be time to play ball. Using a stability ball in conjunction with an ergonomic office chair and standing desk may indeed…

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You need a good night’s sleep to be healthy and at your very best. For many people, good sleep is easier said than done. Many factors can influence your sleep, such as how stressed you are, how much caffeine you’ve had, and even what time you worked out. But one of the biggest influences on…

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