Sleeping Positions and Your Body
Healthy days are a direct result of healthy nights, and the position in which you sleep can have a dramatic effect on your well-being, mood and productivity. You spend about eight hours a night on your mattress, so it’s bound to have an effect one way or another. Let’s explore the pros and…
Read MoreStaying Healthy Working in the Yard
With spring in full bloom and summer right around the corner our yards and gardens will require more and more of our time. It is just as important to keep those healthy as it is to keep your body healthy. Yard work can put a tremendous amount of stress on the spine, shoulders, hands…
Read MoreUnderstanding Pain and What You Should Do About It
Pain is a complex issue. There is much more to pain than most people realize and in fact, it can be helpful at times. Pain is a symptom of an issue, not the issue itself. By listening to what your body is telling you can help get to the root of the problem. Correction of…
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