The Benefits of Laughter It’s true: laughter is strong medicine. It draws people together in ways that trigger healthy physical and emotional changes in the body. Laughter strengthens your immune system, boosts mood, diminishes pain, and protects you from the damaging effects of stress. Nothing works faster or more dependably to bring your mind and…

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1. Do you need more water? According to Dr. Zeh, a good baseline for water consumption is drinking about half your body weight in ounces—for example, if you’re 150 pounds, aim for 75 ounces a day.  If you spend most of your day outside or sweat a lot you may want to consider drinking even…

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Traveling can be rough on the body. Whether you are traveling alone, on business or are on your way to sunny resort with your family or friends, long hours in a car or an airplane can leave you stressed, tired, stiff and sore.  Warm up, Cool down Treat travel as an athletic event. No matter…

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