Is Muscle Fatigue Keeping You Down?
Have you ever felt like your muscles are tired? Maybe you’ve had some back pains and strains and, while on the mend, you simply felt like you weren’t able to keep up with your regular gardening, hobbies, or activities around the house. Muscle fatigue can be caused from a variety of reasons, including inadequate communication,…
Read MoreYour Newest Prescription: Laughter
The Benefits of Laughter It’s true: laughter is strong medicine. It draws people together in ways that trigger healthy physical and emotional changes in the body. Laughter strengthens your immune system, boosts mood, diminishes pain, and protects you from the damaging effects of stress. Nothing works faster or more dependably to bring your mind and…
Read More5 Reasons You Might Be Having Headaches
1. Do you need more water? According to Dr. Zeh, a good baseline for water consumption is drinking about half your body weight in ounces—for example, if you’re 150 pounds, aim for 75 ounces a day. If you spend most of your day outside or sweat a lot you may want to consider drinking even…
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