Text Neck
Today’s society has become dependent on cell phones. From the alarm in the morning to directions home, we are constantly looking at and using our cell phones. The average person spends five or more hours a day looking at the screen. This constant bending of the neck and rounding of the shoulders is wreaking havoc…
Read MoreExercise and Arthritis
Unfortunately for some of us, arthritis is something we will have to deal with at one point or another. Exercise is crucial for people with arthritis because it increases strength and flexibility, reduces joint pain, and helps combat fatigue. Exercise can help improve your health and fitness without hurting your joints. Combined with a…
Read MoreSweet Summer Time
Having a fun summer is more than spending more time outside or going on vacations, it’s about staying healthy and fit too! Unfortunately, we all know traveling can be a pain in the neck and back, literally! Here are a few tips to keep you healthy and feeling great. With increased temperature your body is…
Read More