Staying Healthy During Changing Times
This is a remarkable and historical time we’re all experiencing. So much is being asked of us during this time. The changes forced upon us have affected our daily living and our focus on how we protect ourselves and our communities. We have a unique opportunity to be reflective, helpful and choose how we conduct…
Read MoreWhat YOU can do to fight off the Coronavirus (COVID-19)
Coronavirus (COVID-19) has been dominating news headlines as of late. Canned goods and hand sanitizer may be flying off the shelves faster than you can say zombie apocalypse, but the truth of the matter is that some of the best things you can do to avoid getting sick from Coronavirus are some of the same…
Read MoreSedentary Kids = Sick Adults
It should come as no surprise that leading a sedentary lifestyle is not only harmful to adults, but to children as well. Yet from the age of 6, kids are forced to stay seated in school for hours at a time. Parents scold children to sit still in public places such as church, restaurants and…
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