Eat, Drink and Be Wary
As most of us are still recovering from Halloween and Thanksgiving, Christmas will be here before we know it. Back to back “party seasons” are the biggest offenders when it comes to food and drink compromises. No matter where you are it is hard to celebrate Christmas without being tempted by indecent quantities of eggnog,…
Read MoreGetting the Most Out of Your Chiropractic Adjustment
The way we engage with any activity in our life plays a role in the results we achieve or benefits we reap from that activity. If you show up to work, the gym, or even a family party irritated, not really wanting to participate, and/or confused, it is quite likely that your work won’t be…
Read MoreStrike a Pose… With Your Posture
Everyone knows that sitting up and standing up straight can make you look taller… but did you know bad posture can also have negative impacts on your health? From headaches to back pain to even gastrointestinal reflux, poor posture can make you feel heavy and achy which in return can lead you to also feel…
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