Kids these days… They spend a lot of time sitting around, watching television or texting with friends at the speed of light on their smartphones. That’s why encouraging your child to stay active with high school athletics is a great thing. It gets them up, gets them out, and gets them interacting face to face…

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Have you ever felt like your muscles are tired? Maybe you’ve had some back pains and strains and, while on the mend, you simply felt like you weren’t able to keep up with your regular gardening, hobbies, or activities around the house. Muscle fatigue can be caused from a variety of reasons, including inadequate communication,…

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The Benefits of Laughter It’s true: laughter is strong medicine. It draws people together in ways that trigger healthy physical and emotional changes in the body. Laughter strengthens your immune system, boosts mood, diminishes pain, and protects you from the damaging effects of stress. Nothing works faster or more dependably to bring your mind and…

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