Strike a Pose… With Your Posture
Everyone knows that sitting up and standing up straight can make you look taller… but did you know bad posture can also have negative impacts on your health? From headaches to back pain to even gastrointestinal reflux, poor posture can make you feel heavy and achy which in return can lead you to also feel…
Read More4 Simple Things to Keep Your Spine Happy
There is much debate about the best way to take care of your spine, you will find many conversations go in circles. We break it down to four simple rules to great spinal health, which will make life a lot easier; when you feel great, and your body works great, you perform better at home,…
Read MoreGetting a Jump on Cold Season
Cold season is upon us. While not life-threatening, colds certainly can put a damper on our ability to function at the highest possible level and debilitate our daily life if they get bad enough. There are steps you can take to keep your immune system high, running well, and preventing as best as possible colds…
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