The holiday season can be a very stressful time for many. While there is so much to be grateful for, it is also easy to get wrapped up in everything and forget to take care of your own health. Putting others first on occasion can be beneficial, but when it is constant, the toll on…

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It’s almost that time of year for Americans. The time when we overeat, watch football, and spend quality time with friends and family. You guessed it: Thanksgiving! While this time of year is something so many of us look forward to, others are less than enthusiastic. It’s not because we don’t enjoy it, but rather…

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Shoulder issues can be irritating at best and debilitating at worst. Most people don’t give it much thought — until they hurt their shoulder. A common issue called “frozen shoulder” is just one of those cases that can really impede the ease of daily life activities. What can you do if you find yourself in…

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