Golf may look like a simple sport, but it is challenging on several levels. It has an intense psychological component, which may just be on par with poker! Beyond the psychological element is the physical and conditioning aspect. If you don’t have good golf form you can kiss that birdie goodbye. You kiss enough birdies…

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Trying to achieve an ideal body weight can be painful. But it turns out that not reaching and maintaining a proper body weight can actually be painful. That’s because one extra pound of body weight adds four pounds of pressure to joints such as the knee. Losing that weight then removes that added pressure on…

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The shoulder joint can be a source of pain, and an injury can limit your daily activities in a significant way. Full shoulder motion is required for many activities that we perform on a daily basis. Yet many people pay little attention to shoulder health until it isn’t working like it is supposed to. Taking…

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