It’s that time of year again. The holidays are at our doorstep. This time of year, many people tend to fall off the rails in regard to routine and health, so this may be an especially difficult holiday season. Here are a few tips — physical and mental — as you go into the year…

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If you experience pain and discomfort in your jaw on a regular basis, you may have TMJ. TMJ stands for temporomandibular joint disorder, and it impacts a lot of people. Here are the signs and symptoms of TMJ and how your chiropractor may be able to help. What is TMJ? TMJ is a disorder of…

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Knowing what action to take when an injury occurs can be tricky — what do you do, and when do you do it? To take the right course of action, it’s important to understand the difference between acute and chronic injuries. Here we will focus on acute injuries and what to do immediately following an…

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