Getting To The Core Of It All
In your body, your core muscles are the most important supporting structure you have for proper spinal movement and function. A weak core means improper spinal functioning in the lumbar spine which can lead to all sorts of back and neck issues; it can also negatively affect how well you digest, process, use and eliminate…
Read MoreThe Popcorn Sound At The Chiropractor
For those new to the world of chiropractic, one of the most unsettling and mysterious things about a chiropractic adjustment is that popping sound you may hear. Is that normal? Should it freak you out? The body is an amazing machine. It does all kinds of things that are a bit mysterious, and we all…
Read MoreSo Get Out Your Seat and Jump Around!
As a kid, jumping is nothing but fun. Very quickly after we learn to walk and run, we start trying to jump. We learn to love hopscotch and jumping rope. We can’t wait for parties with bounce houses, even as adults. But perhaps most exciting of all is jumping on a big, bouncy trampoline. As…
Read More