Strong Core = Healthy Back
The core muscles serve as an important link between the muscles of the upper and lower body. By stabilizing the spine and pelvis, they create a solid base of support for movement of the arms or legs. Activities that involve lifting, bending, twisting or standing all benefit from having a strong core. To understand just how…
Read MoreLymphatic Drainage
The lymph system is the body’s extensive drainage network that keeps body fluid levels in balance; and defends the body against infections; and promotes the absorption of fat-soluble nutrients through digestion. It includes the tonsils, adenoids, thymus, spleen, bone marrow, lymph vessels, and lymph nodes. The lymphatic system removes waste from the body by carrying…
Read MoreMagnesium and Your Health
Magnesium is an essential micronutrient that the human body requires in significant amounts. Magnesium helps over 300 enzymes perform critical functions throughout the body. Despite its vital role in numerous bodily functions, many people do not get enough magnesium. Natural sources of magnesium can be found in avocados, nuts and seeds, bananas, tofu, and dark…
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