Sweet, sweet summertime is just around the corner. Do you remember the excitement that summer brought when you were a child? As adults it’s just not quite the same. Instead of the joy of being out of school and staying up late at night, it is more of an alarm signaling us to be in…

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If you find you’ve got numbness in your legs or sharp pain from your back down to your feet, it could be the result of sciatica. Sciatica can be the occurrence of pain from an inflamed or compressed nerve. The sciatic nerve extends from the lower back down the length of the leg. Pain can be…

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Experts have debated forever as to which habits are best for the spine, and often the arguments go in circles. Here are four simple rules to great spinal health, which will make life a lot easier; when you feel great, and your body works great, you perform better at home, at work, and socially. Basically,…

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