Staying Healthy and Active During the Winter Season
Life for many is sedentary when things are normal. Throw in the winter season and it becomes even more sedentary and even those who are typically very active may find themselves struggling to get through the winter season in a healthy and active manner. Alas, there is some hope. Keep it simple and follow through,…
Read MoreDashing Through the Holiday Season Healthy and Sane
It’s that time of year again. The holidays are at our doorstep. This time of year, many people tend to fall off the rails in regard to routine and health, so this may be an especially difficult holiday season. Here are a few tips — physical and mental — as you go into the year…
Read MoreTMJ: Not Just a Pain in Your Jaw
If you experience pain and discomfort in your jaw on a regular basis, you may have TMJ. TMJ stands for temporomandibular joint disorder, and it impacts a lot of people. Here are the signs and symptoms of TMJ and how your chiropractor may be able to help. What is TMJ? TMJ is a disorder of…
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