Everyone is busy and not everyone is a highly-trained nutritionist who knows what the body needs and how to give it. This is why fast food is so popular. And even fast food that calls itself healthy, isn’t always really all it’s cracked up to be. Nearly everyone on the planet is guilty of placing…

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Physical Effects of Caffeine Though it provides no nutritional value, caffeine certainly makes its presence known to your body. Acting as a stimulant to the central nervous system, caffeine narrows the blood vessels surrounding your brain and selectively blocks the activity of adenosine, a substance in the brain that quiets electrical activity and regulates sleep…

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People often let the concerns of everyday life and the stress of work, finances, family, or other factors take a front seat to everything else. But if you don’t take care of your health, then you’re not taking care of your business at all — and probably not doing your best at work, either. Let’s…

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