There are a variety of benefits that sports offer children. It teaches them discipline, teamwork, and the importance of managing their time. Student athletes also fine-tune their leadership and problem-solving skills, which is something every parent is proud to watch grow. However, something else that can come from sports that may not be so beneficial…

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Arthritis. You know the term, but you’re probably like most people and have little idea of what it actually is, why it occurs, and what it means to your health. There are different types of arthritis and are classified based on what causes them and how they present. Today we will look at osteoarthritis and…

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Vitamins are organic compounds that the body needs in small amounts for optimal function. Most vitamins are consumed through food because the body does not produce them or does so in minimal amounts. There are some vitamins that assist the body in a wide range of functions but people commonly have low levels in their…

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