Unmasking OTCs: Fixing the Pain Instead of Masking the Symptoms
There are two ways we choreograph our response to pain. One resembles a masquerade ball, where we suppress the physical sensation and just keep moving to the music. The other is to face the pain and treat the cause directly. Suppression One of the dangers of masquerading as though you’re not experiencing pain is mostly…
Read MoreNew Year’s Resolutions VS. Lifestyle Choices
It’s that time of the year again. Seems like everything revolves around New Year’s resolutions, most of which involve health. Health clubs are full of new, excited and seemingly motivated people all striving for that new body, a rippling six-pack and a more productive life. The problem with most resolutions is that without a commitment…
Read MoreSticking With Your New Year’s Resolutions
So let’s be honest, you likely fall into one of two categories — you either love or hate New Year’s resolutions. Rarely is it that one finds someone who falls between those two bookends. The People Most people truly do have good intentions and want to better themselves. Folks who love making New Year’s resolutions usually…
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