Slipped Discs and Sciatica Pain: Battling The Bulge
If you find you’ve got numbness in your legs or sharp pain from your back down to your feet, it could be the result of sciatica. Sciatica can be the occurrence of pain from an inflamed or compressed nerve. The sciatic nerve extends from the lower back down the length of the leg. Pain can be…
Read More4 Simple Tips For A Healthier You
Experts have debated forever as to which habits are best for the spine, and often the arguments go in circles. Here are four simple rules to great spinal health, which will make life a lot easier; when you feel great, and your body works great, you perform better at home, at work, and socially. Basically,…
Read MoreMaking “The Golden Years” Golden
Last century, seniors were often found on porches, sitting in rockers doing needlepoint. But nowadays, the oldest members of our population, many of whom don’t even respond to the title of “senior,” are living life in ways our grandparents could never have dreamed, and it’s partially because of healthy choices such as physical exercise and…
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