There are so many vitamin and supplement options it can be quite confusing as to whether it’s helpful in your health journey. Not surprisingly, people have a lot of questions. Should I be paying attention to vitamins and minerals and my intake? Why do we need them? Is there any difference in brands and types…

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There are some things parents aren’t supposed to talk about. After all, being a parent is supposed to be one of the most satisfying things you ever do with your life. I mean, you created a human out of thin air; that’s a pretty cool superpower. But raising and caring for that human, leaves a…

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There are a variety of benefits that sports offer children. It teaches them discipline, teamwork, and the importance of managing their time. Student athletes also fine-tune their leadership and problem-solving skills, which is something every parent is proud to watch grow. However, something else that can come from sports that may not be so beneficial…

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