Getting Fit While You Sit
It has been estimated that 40% of our lives are spent sitting. Almost everything we do is directly in front of us; eating, driving, working at the computer, even sitting on a stationary bicycle. Eventually if you keep the body forward flexed for 6-12 hours; five days per week it will “mold” into that position. Think…
Read MoreOne Referral You Don’t Want!
If you’re alive, you’ve felt pain at some point in your life. Pain is one way your body speaks to you. It is important to learn to listen to your body. Although not normal, pain is a common life experience. You’d likely be very surprised at how many people experience pain on a daily basis.…
Read MoreTypes of Headaches
Headaches are one of those health issues that can be mild and irritating, severe and debilitating, or one of many degrees in between. They can build up slowly or come on suddenly, and no matter how bad it is, almost everyone wants a remedy as soon as possible. There are several different types of headaches…
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