Winter brings change and beauty into our lives. It forces us indoors to spend time with family and friends. It brings cold winds, ice, and snow. It’s beautiful and magical in its own way. Many look forward to winter and the shifts that come with it. But winter isn’t always easy. The cold can be…

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What is Vertigo? Rather than being a medical condition, Vertigo is actually a symptom. The term refers to a type of dizzy sensation that makes it seem as if the room is spinning, even when one is sitting or standing perfectly still. What differentiates vertigo from dizziness is this sense of movement and rotation not…

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Why is Stretching so Important? Whether you’re experiencing pain or are getting ready to take on the day, there are several reasons why stretching is important. For one, stretching is an essential component of joint health. When muscles surrounding the joints are tight or tense, this can drastically reduce mobility in the joint. Stretching regularly…

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