There are some things that go hand-in-hand with winter. Open fires. Chestnuts. Snowmen. Flu. There’s no denying that winter is a time of year when extra focus should be on your health and continued wellness. In fact, the cold weather itself presents some unique challenges to your health beyond the dreaded arrival of cold and…

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Thanksgiving is something to look forward to all year long, but it’s also a day you pretty much end up hating yourself afterward because you feel as stuffed as that poor turkey you just devoured. There are some solid strategies you can use to have a Thanksgiving dinner that is satisfying and delicious and you…

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Everyone feels down from time to time. We all have moments of sadness, of fatigue, of despair. For the most part, we’re able to shake off these feelings and continue on with life. But have you ever noticed that your poor moods seem to hit at the same time every year? That they show up…

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