Most people this time of year throw some new goals at the wall in hopes of achieving all their dreams at once, either in life or in health. It may be a brand new year, but you don’t have a brand new spine, which has such a huge impact on your health; because it encases…

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Pregnant women have a plethora of additional health concerns that simply don’t apply to men and women who aren’t carrying a baby. However, it’s just not practical or advisable to put your healthcare regimens and treatments on hold until you give birth. The Webster Technique, named after its inventor, Dr. Larry Webster, was developed to…

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Winter brings change and beauty into our lives. It forces us indoors to spend time with family and friends. It brings cold winds, ice, and snow. It’s beautiful and magical in its own way. Many look forward to winter and the shifts that come with it. But winter isn’t always easy. The cold can be…

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