Why is Stretching so Important? Whether you’re experiencing pain or are getting ready to take on the day, there are several reasons why stretching is important. For one, stretching is an essential component of joint health. When muscles surrounding the joints are tight or tense, this can drastically reduce mobility in the joint. Stretching regularly…

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Getting into a car accident impacts your health and well-being. It may cause injuries to your body and odd symptoms that do not seem to relate to direct injuries. In some cases, you develop dizziness or vertigo after a car accident. By understanding the reasons for the symptom and then seeking appropriate treatment, you address the problem…

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There are several types of headaches. Two common types of headaches are tension headaches and migraine headaches. They are both painful, so how can you tell which one you have? Dr. Zeh can help you answer the question: Headaches vs Migraines: What’s the Difference? Tension Headaches The most common headache is a tension headache. In…

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