Magnesium and Your Health
Magnesium is an essential micronutrient that the human body requires in significant amounts. Magnesium helps over 300 enzymes perform critical functions throughout the body. Despite its vital role in numerous bodily functions, many people do not get enough magnesium. Natural sources of magnesium can be found in avocados, nuts and seeds, bananas, tofu, and dark…
Read MoreKnee Pain
The knee is the largest joint in your body. It comprises the femur, tibia, and patella bones. It also has ligaments, tendons, and cartilage surrounding it. These help move the joint and support it. Knee pain is a common condition that affects people of all ages and lifestyles. It can result from different factors like…
Read MoreNew Year…New Health Goals
Most people this time of year throw some new goals at the wall in hopes of achieving all their dreams at once, either in life or in health. It may be a brand new year, but you don’t have a brand new spine, which has such a huge impact on your health; because it encases…
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