When back to school time arrives, so does the possibility of aches and pains associated with everyday tasks. Many students find they suffer from shoulder pain from hauling around the excessive weight of backpacks, neck pain from looking down at desks for long durations of time, or back pain from sitting in a chair that does not fit the body.

Select Bags With Comfort In Mind

When it is time to pick out new backpacks or purses to carry around at school, it is best to think about the effects they will have on the body before making a purchase. Make sure straps are wide enough that they do not cut into the back or break when weight is added to the containment system. Try on backpacks beforehand and check that they rest within the central portion of the back. Avoid adding too many books at one time as this will cause poor posture, often causing back or shoulder pain.

Make Sure To Stretch Often

When the body is restricted to one area for an extended amount of time, such as sitting at a desk, it is important to take the time to stretch when possible. If a teacher does not allow for a student to get up and walk around, doing stretches while seated will need to suffice. Outstretch the arms for a few seconds and straighten the legs to improve blood circulation.

When aches and pains are present because of normal school activities, finding help to relieve discomfort is necessary to improve the health and remain comfortable. Dr. Zeh will assist with spinal adjustments, manual manipulation of achy portions of the body, electric stimulation, exercise regimes, and lifestyle change recommendations.

Posted in Chiropractic Care