Getting the Most Out of Your Chiropractic Adjustment

The way we engage with any activity in our life plays a role in the results we achieve or benefits we reap from that activity. If you show up to work, the gym, or even a family party irritated, not really wanting to participate, and/or confused, it is quite likely that your work won’t be…

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Strike a Pose… With Your Posture

Everyone knows that sitting up and standing up straight can make you look taller… but did you know bad posture can also have negative impacts on your health? From headaches to back pain to even gastrointestinal reflux, poor posture can make you feel heavy and achy which in return can lead you to also feel…

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4 Simple Things to Keep Your Spine Happy

There is much debate about the best way to take care of your spine, you will find many conversations go in circles.  We break it down to four simple rules to great spinal health, which will make life a lot easier; when you feel great, and your body works great, you perform better at home,…

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