5 Reasons You Might Be Having Headaches

1. Do you need more water? According to Dr. Zeh, a good baseline for water consumption is drinking about half your body weight in ounces—for example, if you’re 150 pounds, aim for 75 ounces a day.  If you spend most of your day outside or sweat a lot you may want to consider drinking even…

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Don’t Pack Your Pain

Traveling can be rough on the body. Whether you are traveling alone, on business or are on your way to sunny resort with your family or friends, long hours in a car or an airplane can leave you stressed, tired, stiff and sore.  Warm up, Cool down Treat travel as an athletic event. No matter…

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I Scream, You Scream, We All Scream For Sunscreen.

Summer is upon us and for a lot of us that means a lot more time spent in the sun.  It’s extremely important to remember to use sunscreen every time you go out in the sun.  This can prevent premature aging and/or skin cancer.  Sunscreen can be your best friend, as long as you’re applying…

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